Family And Kids Workshops

LEAN START WORKSHOPS FOR

FAMILIES/KIDS

What is L.E.A.N. Start?

A series of fun and interactive educational sessions that give families with school-aged children the tools and information to:

  • Develop a lifetime of achievable healthy habits for the entire family
  • Improve the mood, learning and behavior of children through proper nutrition and movement
  • Learn how to shop for quality, affordable foods
  • Avoid nutrition related issues such as obesity, ADHD and allergies
  • Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
  • Keep children and family members physically active

Connect With Us

LEAN Essentials

A One-Time (2hr) class designed to educated parents with children. I will lead you through a fast paced highly interactive sessions using LEAN Essentials Booklet as your guide. This is a great introductory to the LEAN Start program and will educate you on healthy eating styles, why breakfast is important, the skinny on fat, how much protein do we need, Exercise for kids.

FIND OUT MORE ABOUT LEAN ESSENTIALS!

Pantry Makeover

Start your journey to health through this personalized consultation. We will evaluate foods as we walk through your pantry and discuss healthy shopping strategies. This experience will give you a practical, real life hands on approach to changing what foods you eat and keep in your pantry. Time to give your pantry just what it needs...!

LEARN MORE ABOUT PANTRY MAKEOVER HERE!

Smart Shopping

Don't let the aisles of choices at the grocery store scare you. Shop with a better understanding of the secret to picking out healthy foods. I will teach you how to shop on the outer isles to give you more healthy whole food options. Receive a suggested brand shopping list and one on one attention during your fun shopping trip.

LEARN MORE ABOUT SMART SHOPPING NOW!!!